Sprouted Seeds and Grains for Your Health

This is a good article.  The author states that seeds, grains, and beans contain an enzyme inhibitor to preserve their nutritious content and they wait for the right condition to bring them to life.  Assimilations of their nutrients are affected if they are eaten unsoaked or unsprouted.  Sprouts are very nutritious and easily digested.  Sprouting turns seeds, grains and beans into high energy foods very concentrated in nutrients.  Adding sprouts to salads is a very healthy combination.  Author also states that there are more choices of breads today that are of better quality and offer better nutrition.  This is an article that everyone should read.
http://www.todayshealthviews.com/blog/2009/11/28/sprouted-seeds-and-grains.html