Detox for Energy

In the magazine First For Women the February 8, 2010 they have some great information about detoxifying tricks that turbocharge your energy.  The first thing that the article talks about is a "total body" walk.  You want to pump your arms during a daily walk for ten minutes to give yourself an instant energy boost.  In this article it says that when your baking you want to use white whole-wheat flour.  This flour binds to toxins in the digestive tracts and gets them out of the body.  The article also says that it is a good idea to give yourself a foot massage.  It helps circulation and you should place close attention to rubbing the balls of your feet because their is spots that are connected with "brain's altertness centers".  This is a very good article for everyone to read.
http://www.todayscountrymusicnow.com/2010/01/23/boost-energy-with-some-detox.html