For all of us, especially senior citizens, changing behaviors and getting rid of the “bad habits” might not be an easy task. Most of us have at least one bad habit, and most of us have tried to rid ourselves of that bad habit. Not many of us succeeded in doing so. It is a continuous process to change our behavior. This might be where the phrase “if at first you don’t succeed, try, try, again” was originated. Making changes in our behavior requires a positive attitude. Any hint of negativity will give us an excuse not to change. Regardless of the bad habit that you are trying to change, you need to have positive thoughts and positive outside reinforcement in order to succeed. Bad habits can lead to multiple health problems and complications including diabetes, heart disease, stroke, hypertension, and some cancers, just to name a few things. Changing our habits will help to lessen the risk of those health problems. Try some of the following tips to help you “kick that habit”. - Substitute good carbohydrates for bad carbohydrates. Add lean proteins, limit foods with high fat and sugar. - Senior citizens that smoke and drink increase the risk of more medical problems. Many medications are altered when mixed with alcohol, this can cause serious health risks. - Become more active – physical and mental activity is important for keeping the body fit, flexible, and sharp. If physical activity is restricted, keep the mind active and sharp with activities such as crossword puzzles, reading, and participating in social activities. Or become a volunteer in your community. - Keep your medications organized; use pill boxes that are labeled with your specific needs, either weekly or morning, noon, and night. Have a family member or friend help you organize your medication if it becomes too frustrating or challenging for you. |
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