Be kind to your feet is a mantra that you should remember and live by.  Whether too big or too ...

Every day we deposit millions of bits of data into our short- and long-term memory banks.  As w...

With the economy the way it is today, it’s no wonder people are looking for a way to earn addition...

Honey Creek Golf Country Club is located at 635 Clubhouse Dr. SE at Conyers, Georgia. The greens wer...

With regard to the quiz “Emotions of Aging” if you recognized some or all of these feelings interw...

This quiz is not to test you, but to make you aware of your own emotions regarding your own emotio...

Isometric exercises have the potential to greatly improve ones health. Also, these kinds of exercise...

Frequent drug use creates a pathological condition, addiction.  Addiction is a disorder that ...

The pain of emotional conflict when caring for aging parents is very overwhelming at times.  ...

Reading is a great pastime for people of all ages, and a really good mystery novel will keep you on ...

Daily exercise is important for all but more so for seniors. Daily exercises for seniors help with...

Metaphors furnished with common household objects are figures of speech that we live with everyday...

Creating your own floral arrangements doesn't have to be difficult if you follow a few of the design...

Alcohol abuse and alcoholism are not the same.  A person can abuse alcohol without being an a...

1.      What is the native language of English playwright Tom Stoppard, a...

There are several candidates for the favorite country singers of all time, starting with Hank Willia...

Breast cancer forms in the tissues of the breasts, usually the ducts and lobules.  Breast can...

In 1860, Minnesota was the first state to volunteer troops to the Union army in the Civil War. ...

Grass grows best if no more than one-third of its height is removed at any one time. For most lawns,...

Walking is one of the best exercises for anyone and especially for seniors. Walking can be done in...

French fur traders were the first Europeans to come to Minnesota.  They arrived from Canada in ...

The name hippotamus comes from two Greek words "hippos," meaning horse and "potamus" meaning river.&...

Osteoporosis is a disease defined as low bone mass and loss of bone tissue that leads to weak and ...

  Although California was still remote from the rest of the United States, the arrival of the ...

Do you like unique clothing for yourself or to give as a gift? The internet has vast opportunities t...

The fastest growing population in the United States is our senior citizens.  The number of di...

  The first European to enter California was Portuguese explorer Juan Rodriguez Cabrillo, who ...

I watched the top 20 video countdown on GAC.  This is a countdown of the videos that the fans v...

I watched the top 20 video countdown on GAC.  This is a countdown of the videos that the fans v...

A stroke is a disease that affects the blood vessels that supply blood and oxygen to the brain.&nb...

The aerobic system takes over the task of supplying energy to the muscles when exercise is sustain...

A menu bar is the horizontal bar that is along the top of your computer. These menu bars hold many d...

You, as a senior, probably do low impact exercises everyday and just don't realize it. Many of you...

Anaerobic systems can deliver energy very quickly; thus they provide the power needed for short burs...

The Australian Open is early in January in Melbourne. It has a summer carnival atmosphere earning it...

Some heart attacks are sudden and intense with no warning signs or symptoms, but there is no doubt t...

There are two main types of exercise – anaerobic and aerobic.  Because they utilize different...

Pet food is one of the most important decisions that you’ll make for your pet. You would be shocked ...

Some senior citizens would never contemplate the idea of selling their home and moving somewhere e...

People with lung disorders such as chronic bronchitis, emphysema, or asthma, have limited toleranc...

Blues music often deals with personal adversity. However, the music itself is not about self-pity. T...

Scientists have proven that B vitamins are essential nutrients for growth, development, and other ...

Diabetes mellitus is the result of a failure of the body to produce or use the hormone insulin in ...

If you love designer handbags and purses, but don't love the sky-high prices, there are ways to sati...

  Low blood pressure, hypotension, is pressure so low it causes symptoms or signs due to the l...

There is overwhelming evidence that obesity is a contributing cause to a number of common disorders,...

If you are interested in taking a Yoga or Pilates class, there are a few differences in the exercise...

    The number of elderly people that are abused or neglected in their own homes, in rel...

  Bipolar Disorder is defined as a disease thought to be caused by changes in the chemistry ...

Loss of bone density is a major problem in our society, especially in a person with osteoporosis. Bo...

  Are you a senior citizen who lives alone? Depressed a lot of the time? Don’t know what to ...

Planning a good, nutritious meal for the family will probably include foods that are also good for t...

If you enjoy gambling, then Atlantic City, New Jersey is a fascinating destination. The city is full...

It is never wise to assume that a loss of mental sharpness is just a normal sign of old age. It coul...

Depression treatment is just as effective for elderly adults as it is for younger people. Therapy, s...

Since his first round, first overall pick in the 2003 NBA Draft, Lebron James has been an essential ...

If you are depressed, you may not want to do anything or see anybody. But isolation and inactivity o...

Want to live healthier? Start by adding exercise to your diet. It has been proven that daily exercis...

A couple of days ago I wrote about my friend who is a fine chef and has a flair for entertaining. Th...

Depression interferes with a person's ability to seek help, draining energy and self-esteem. For dep...

It is believed that marriage and close relationships enhance our over all well-being; thus creating ...

Great photo printers can be bought at stores or online sites that sell electronic equipment. Prior t...

Senior citizens are stereotyped as having little or no social life outside their homes.  This i...

Senior citizens are often stereotyped as being grumpy old men and women.  Older adults report b...

At a young age, primarily in the teen years, many people start to take an interest in dating. Tradit...

New research suggests that senior citizens can reduce their risk of hip fracture by nearly 70 perc...

Keeping a sharp mental edge as we get older may not be as hard as we think.  More and more yo...

As you already may know Dustin Pedroia is my favorite player because of the way he plays the game. D...

A recent study from Duke University Medical Center (released in January issue of Psychology Toda...

Eating a healthy diet is one of the best ways to take care of our bodies. This does not mean we need...

I was talking about to a friend of mine the other night and she had an interesting little story to t...

Complimentary and Alternative Medicine is defined as a group of diverse medical and health care syst...

You would think that raw vegetables are more nutritious than cooked vegetables.  But that is no...

"The Scarpetta Factor" is the seventeenth in a series about Kay Scarpetta.  Even though she has...

Regular exercise not only provides many general health benefits but also helps prevent or relieve a ...

That sudden need for chocolate chip cookies that hits you on those freezing days is not just psychol...

This is the dictionary definition of Amino acids: “Amino acids occur naturally in plant and animal t...

When days are shorter, so is your brain’s supply of serotonin, the feel-good chemical.  That “b...

Eat oily fish and almonds to keep your skin soft.  Low temperatures outside and the heat from...

Banana Cream pie is almost as American as apple pie! But given the special problems of transporting ...

The weather outside might be frightful, but what you eat should not be.  Especially since resea...

Research shows that just 30 minutes of walking three or more times a week can lower blood pressure.&...

Penguins are superbly adapted to an aquatic life. Their vestigial wings have become flippers, useles...

Dieters were once encouraged to make their meals high in protein rather than carbohydrates, and many...

Moral crusade.  During the 19th century, a crusade against refined wheat flour was led by the...

It is a big challenge to make complete and healthy meals in a snap. If one can plan ahead and work a...

There are a number of ways that you can add more complex-carbohydrate foods to your diet while cut...

In affluent societies, the most dramatic dietary change in the past 100 years has been the switch ...

Valentines Day for many people bring back some joyful and sad memories. For a lot of us older people...

Sugar has been accused of contributing to many diseases and disorders, including diabetes, heart d...

Although starchy and sweet foods look and taste different, all are made primarily of the same buil...

Stamps and postcards have been a large part of our history. Both stamps and postcards have had sever...

With all the health benefits, it is little wonder that vegetarianism is on the rise.  But you...

Vegetarian dies may also confer some protection against colon cancer, and much more research is bein...

Towards the end of Cyber Monday, stores were reporting an 11% increase in sales. Last year, Cyber Mo...

Officially called the Atkins Nutritional Approach, is a low-carbohydrate diet that was created by Dr...

While looking for Myrtle Beach Golf packages, I found this site that allows you to book tee times, h...

In the United States over 12.4 million people (over 5 percent of the population) call themselves v...

  Vegetarianism is no longer viewed as just for eccentrics, a meatless diet is growing ever mo...

Many times in my travels when I have told people that I grew up in Pittsburgh, Pa., they still had t...

  It is believed that colder temperatures equal higher blood pressure readings, and could poss...

The old familiar saying of “no pain – no gain” is absolutely incorrect.  To get the most out ...

California tomatoes are big business. Last year they grew 95 percent of tomatoes for processing in t...

For people who need the discipline of a formal exercise program or simply like the idea of exercis...

Vigorous exercise is not the only way to keep healthy.  Research shows that just 30 minutes e...

Special Ops on Call of Duty Modern Warfare 2 is one of the most fun and challenging portions of this...

A professional orator, Frederick Matthias Alexander (1869 – 1955), found his career was in jeopard...

If you can stretch and bend your body easily, you will be much more resilient to the normal stress...

Choosing to vaccinate or not to vaccinate can be a difficult decision for parents. There are many be...

To learn the Alexander Technique properly it is necessary to take lessons from a trained teacher, ...

Once you are standing as straight as you can, your teacher will correct your stance by altering th...

Born in Level Cross, North Carolina on July 2, 1937, Richard Petty, the man who would be known as “T...

Bad posture can become an ingrained habit and may lead to back pain.  The Alexander Technique h...

  Wisconsin’s farmland proved to be bountiful, but getting crops to market was a problem. Much...

I have a question for all the game lovers out in the world and especially the ones who work in the e...

  The first explorer to visit Wisconsin was Frenchman Jean Nicolet, who arrived in Green Bay i...

  Attracted by affordable land, thousands of pioneers streamed into Iowa once statehood was ac...

There are three styles of scene photography, which is also known as landscape photography. Impressio...

  In 1673, Louis Jolliet, a French-Canadian explorer, and Father Jacques Marquette, a French J...

Alzheimer’s disease can only be diagnosed by your physician after other possible causes have been ru...

In northcentral Tennessee on the Cumberland Plateau covering about 11,000 acres is Standing Stone St...

The Wardrobe Here’s a new game for you to try.  Put on your thinking cap, keep the news under ...

Primary Hypertension also known as High Blood Pressure can result from a variety of causes.  Fo...

The Jewish people have a holiday that they celebrate on March 15. This is a celebration of their fre...

The difficult changes that many elderly individuals face can lead to depression.  Experiencing ...

Assisted living facilities are something that have only recently become viable, so to speak. Before ...

The program American Idol first debuted in the summer of 2002 and has held the number one spot in th...

Vertigo is the feeling that you or your environment is moving or spinning. It differs from feeling d...

It has been reported that seniors who have a diet that includes eating more fish, which contain omeg...

There is nothing more beautiful in a room than an attractive fireplace. When a fireplace is trimmed ...

One of the leading concerns for people over sixty is falling.  Balance in walking and standing ...

As we grow older it is important that we eat well and use good supplements. As we age our bodies cha...

Professor Nitza Nachmias of the Jewish-Arab Center in Haifa University says that if it wasn’t for UN...

Senior citizens are in a category for a lower daily consumption of sodium and they may not be aware ...

Senior citizens who exercise may live longer, healthier, happier lives.  Physical activity is a...

Is this Housing Market ever going to turn around? I certianly hope so. I have started to see houses ...

An occasional loss or lapse of memory is normal and very common at every age and stage of life, part...

Our personality traits are set by the time of adolescence and usually do not change after that. ...

Isometric exercises have the potential to greatly improve ones health. Also, these kinds of exercise...

In the English language, the heart is often used to denote the seat of passion, compassion, courage,...

When you find yourself in the middle of a role change, where you become the care-giver to an elderly...

Gardening is a hobby that many people love to engage in during the growing seasons. There are also m...

Does retirement bring about declining health?  No.  At least it shouldn’t, unless a person...

The statement Most older people are physically weak and in poor health, from the Aging Awareness Tes...

During my chemo treatments, I take five days off  of work to recover.  This allows me to r...

The statement from the Aging Awareness Test: After the age of sixty-five the ability to learn is gre...

The first statement of the aging awareness test; Senility or senile dementia is a normal part of bod...

When you go to the grocery store, it would be nice if you had some coupons to take with you. The siz...

How much do you know about “growing old”?  Even if we don’t want to know or learn about aging, ...

Limbering your mind should be done after you have been up, ate breakfast, and prepared yourself for ...

Beautiful wallpaper is boring until an artist with chalk draws a mural customized to your specificat...

A physical workout requires a 5 – 10 minute stretching period to get your body ready to perform more...

You may be asking yourself “How do I perform mental workouts?”  Here are some answers to that q...

Once you have lost someone who you are close to in your lifetime you will have a period of time that...

The most magnificent piece of machinery created to date is the human mind.  But the full potent...

Loved ones that pass away leave behind family and friends that experience various emotions, and some...

New Year's, Valentine's Day, St. Patrick's Day, Easter, Mother's Day, Father's Day, Fourth of July, ...

-          Learn and practice relaxation techniques.&nb...

-          Turn off your mind.  Keep yourself from...

American professional golfer Steven Charles Stricker was born in Edgerton, Wisconsin in 1967. He gra...

-          Examine your work schedule.  Research h...

-          Don’t turn your bed into an office or a den....

During Bridgette’s shift at a local motel, a disgruntled customer took a razorblade to her face, for...

Set aside some “quiet time” before bed.  Some people are so busy that when they lie down to go ...

Don’t waste your time in bed.  As you grow older, your body needs less sleep.  Most newbor...

You may have been born without the ability to motivate people; however, you can learn to be a great ...

  Set a rigid sleep schedule seven days a week.  Sleep is an unavoidable interval in the ...

Millions of people suffer from insomnia.  Insomnia ranks right behind the common cold, stomach ...

Selflessness denotes how we react to situations, considering people in need without wondering what t...

Here are some more fun facts for you to pull out of the memory banks.   1.   &...

-          Drink like a baby.  Pedialyte and other...

Ethical treatment of animals, or animal rights, is a philosophical belief that animals are living cr...

  -          Avoid caffeine.  Like alcohol, ...

-          Get out of the sun.  This is as critica...

Leroy Jethro Gibbs is a fictional character from NCIS television series on CBS at 8 p.m. on Tuesday ...

Each summer with everything from garden hoes to golf clubs in hand, the same people who are cautious...

Whitefish has a delicate troutlike flavor that calls for subtle seasonings such as lemon, parsley, a...

There are many ways one can use to decorate a house and a great and very popular way is to use Ameri...

  As the state struggled to recover during Reconstruction, ranching became an important indust...

The Spanish were the first Europeans to explore and claim Texas when they landed on the Texas coast ...

The Bougainvillea comes from the coast of Brazil.  French botanist Philbert Commerson discovere...

  Florida abolished slavery after the Civil War and was readmitted to statehood in 1868. ...

  While searching for gold in 1513, Spanish explorer Ponce de Leon became the first European t...

Have you ever looked through the coins you got back from a purchase, from a yard sale, or even found...

Although there is no hard scientific evidence that cherries help relieve gout, many people find them...

  Some tips to help you cope with gout: -        &nbs...

American skiier Lindsey Vonn, the queen of the slopes, told the "Today Show" that she suffered a dee...

Limit other purine-containg foods.  Foods that may contribute to gout have a moderate amount of...

During an acute attack, keep the affected joint elevated and at rest.  You will probably have l...

The cost of a divorce can be as little as $249, and much more depending on how many assets you have....

Gout is a type of arthritis that strikes out of the blue.  Its excruciating, throbbing pain oft...

More tips to help avoid food poisoning in your own home. -       ...

Have you ever felt anxious while waiting in traffic, waiting for an accident to clear, or just drivi...

You can’t always blame the diner across town for your stomach problems.  The truth is, many cas...

Earwax build up is a common problem with a lot of people.  Earwax that has formed a hard little...

One of America's favorite pastimes is fishing. It is a great way to be one with nature or to spend t...

Here are some ideas to help ease the symptoms and pain of an ear infection. -   &nbs...

Children get middle ear infections for several reasons.  Their Eustachian tubes, the canals tha...

The main tenet of eco-friendly gardening is to eliminate the use of chemical pesticides, herbicides,...

*Go heavy on the mayo.  Mayonnaise makes an excellent conditioner.  Leave the oily white g...

The average human head has 150,000 hairs, and, conformists that they are, when one is dry, they are ...

The purpose of my website is to explore new ways to enjoy the abundance and riches of the universe t...

The following substances may help combat high cholesterol.  Although they have not undergone ex...

Here are a few more doctor-recommended exercises that you can do for relief of back pain.  Reme...

Champagne is the quintessential celebratory drink. It is used for toasts and enjoyed at weddings, pa...

Exercise may be the last thing you like to think about when your back is aching, but specialists say...

Treating a hemorrhoid attack and preventing one require different approaches.  Bran, for instan...

One of the favorite past times and fun things to do is to take you and your friends and family gokar...

It is doubtful that anyone has died of hemorrhoids, but somehow, there probably isn’t much consolati...

Supermarkets sell grapefruit juice in canned and frozen forms, but specialty shops and juice bars ar...

Africa is a land of over 50 countries, all with a wide diversity of culture, traditions and language...

Grapefruits that are thin-skinned, round, and heavy for their size should be juicy and flavorful.&nb...

First came the Grapefruit Diet.  The sequel to that will probably be the Grapefruit Fiber Diet....

I am at a loss for words over the earthquake and the devastation that those people are going through...

When choosing cauliflower, size, weight, and color are the keys.  A good head is firm and compa...

Sure it is pricey, but nutritionally, cauliflower is worth it.  It is among the vegetables reco...

We all know that exercise is important for our health but there are times it's hard to fit it into o...

When purchasing broccoli, choose heads of broccoli with small, closed, compact buds and firm stems.&...

Broccoli is the number one anticancer vegetable.  Eating broccoli has been linked to a lower ri...

There are multiple recordings of how St. Patrick's Day began.  St Patrick's real name was ...

Too little iron is the most common dietary problem leading to anemia, but it’s hardly the only one.&...

If you are concerned about factors that interfere with your iron nutrition, you will be happy to lea...

I went out this week to Comedy Night at The Wellness Community in Westlake Village, CA (http://www.t...

One of iron’s best friends is found in plant foods, while another is found in animal foods.  Th...

Thanks to important advances in laboratory testing, iron deficiency now can be detected before anemi...

The Vatican City is the smallest sovereign state (108.7 acres) to issue its own stamps. The Vatican ...

We’ve known for years that anemia most commonly strikes young children and premenopausal women. ...

The word anemia conjures up thoughts of fatigue and loss of energy.  But although being overly ...

In Andre Agassi’s new book “Open: An Autobiography,” published in November 2009, we hear the story o...

When you sit for an extended period of time, your body starts to shut down at the metabolic level.&n...

According to recent surveys, it is likely that you spend a stunning 56 hours a week (or more) sittin...

Shoes are the foundation of your health. When your shoes don’t fit right, then your stride is off wh...

For all of us, especially senior citizens, changing behaviors and getting rid of the “bad habits” mi...

Elderly people want and need the unconditional love that their pets give them, especially those seni...

For the collector of vintage postcards of animals having a koala is a must. You might get lucky and ...

  Regular exercise not only provides many general health benefits but also helps prevent or re...

As tension and anxiety are released, a state of relaxation follows, leading to a positive sense of w...

There are many crafts that a person can create that make wonderful gifts. A gift is much more person...

  Continuous high levels of stress hormones in the blood make your heart work harder and keep ...

Regular exercise provides clear psychological benefits, including improvements in self-confidence an...

Going to the zoo is a classic family outing. This activity appeals to all ages, requires no special ...

You are never too old to exercise.  A carefully structured exercise program or regimen for olde...

Regular exercise has a direct effect on your body’s metabolic rate – that is, the amount of energy y...

Fly fishing has been around for a long time. Writings from ancient Rome talk about a form of fly fis...

Muscle is one of the most elastic of all body tissues.  It is designed to expand to cope with i...

As many people age, they find that they steadily gain weight.  Generally, this happens not beca...

Give your restaurant an Asian feel with Cafe World's latest decor update. You can now add Budda stat...

When people think of good posture, they often imagine the rigid stance of soldiers.  In fact, t...

Start your day with 10 repetitions of the following exercises or include them in your regular exerci...

Today, with the economic crunch and mortgage crisis, many people are having difficulty making their ...

Stress makes you mentally and physically tense.  This can quickly lead to back pain and thus mo...

Slouching in your chair can be just as damaging as failing to stand correctly.  You should sit ...

Granny is one lady who knows the true meaning of soul food. Your granny's house may always smell of ...

Standing, sitting, and moving correctly are all essential parts of good posture.  Therefore, it...

An important aspect of good posture is balance.  The slightest shift in your body weight produc...

With Valentine's day around the corner alot of us start thinking about flowers.  I love flowers...

Getting enough sleep will not be sufficient to counteract stress if at the same time your body is fu...

Built-up tension and a poor diet will sometime cause cramps in your feet and legs, which can interfe...

"People of Darkness" by Tony Hillerman was published by Harper & Row in 1980. and has sold milli...

While too little protein is bad, eating too much may also be harmful.  Excess protein, as much ...

The body gains and loses protein every day, for example, simply cutting your nails or your hail will...

For most, retirement is that pot of gold at the end of the rainbow. After 30 or 40 odd years in the ...

A food’s protein quality is determined by the amounts of essential amino acids that it contains.&nbs...

Proteins, vital for growth or repair of every cell in the human body, are available in all our foods...

For those looking for a more historical vacation experience, you'd be hard pressed to find a better ...

Many things besides availability and nutritional value affect choices of food.  Some of them ha...

Physical activity increases the amount of calories that your body uses.  Although lively and en...

The late night wars on NBC have dominated the news recently.  The story is usually presented ri...

While you sleep, your body is on a mini fast, and blood sugar levels have become low.  A breakf...

Eating more of the recommended foods should bring improvements in a few weeks to some minor health p...

Many parents would like to get their children interested in the art of sewing and knitting. These ar...

Feeling tired much of the time or suffering constant minor ailments can have many causes, including ...

When something rubs you the wrong way – and leaves a rash – there are several things you can do abou...

It's the time of year when baking different kinds of breads for the holidays. There are many recipes...

  Bed-wetting can be both uncomfortable and embarrassing for a child.  Thankfully, almost...

If you assume athlete’s foot will go away on its own accord, you could be in for some big trouble.&n...

The new American Idol judge has as good a resume as the other judges if not better. As the Vice Pres...

Choose the proper shoes.  Avoid both plastic shoes and footwear that has been treated to keep w...

Remove dead skin.  When the acute phase of the attack has settled down, you need to remove any ...

It is difficult these days to watch TV and not see an ad for eyeglasses which states “Two pairs for ...

Medicate your foot.  Now is the time to apply an over-the-counter antifungal medication.  ...

Athlete’s food can come on suddenly and be accompanied by cracked skin, oozing blisters, and an inte...

Charles Henry Noll was a professional football player that was born in January of 1932, and lived un...

The myth:  Athlete’s are the only people at risk for athlete’s foot.  Doctor’s have been a...

Michigan grew rapidly after statehood.  Settlers flooded the state, and by the start of the Civ...

Mike Green was born in Calgary, Alberta Canada on October 12, 1985. He had a humble beginning with b...

  French explorers and fur traders were the first Europeans to venture into Michigan in the ea...

  Farming regained its importance in the early 20th century.  The forests were cleared fo...